TRAINING

Alba Dornadair mma club teaches a mix of vale-tudo/ submission wrestling (mma) combined to form a proven fighting system both for self defense and competition. It has been put together from techniques I've picked up through out my many years training in various systems and what I've picked up from watching dvds... :)

Our teachings cover all ranges of fighting and exponents of mma usually fall into one of these three categories...

STRIKER - Prefers to stay on his feet and use punches , kicks , knees , and elbows to ko his opponent. The strategy of the striker is called "sprawl and brawl" this refers to the striker using counter takedowns in order to stay upright and exchange blows...

WRESTLER - Whose strength is the takedown , his strategy is known as "ground and pound" this refers to the method of taking his opponent down,achieving dominant position and finishing the fight with strikes...

GROUNDFIGHTER - Will force the fight to the ground,where he will focus on ending the fight by way of submission. Groundfighting is an artform on its own with many submissions to learn...

At the club and through our system of training,we will teach you principles of all three which will enhance your all round fighting ability.

N.B.
It is well regarded that a student that is well versed in mma / vale-tudo is generally regarded to be the most dangerous martial artist on the planet. The classes are very informative and conducted in a friendly atmosphere geared for all levels from beginners to advanced.