SEMI-PRO FIGHT RULES

Techniques allowed:

• All punches to the head and body from standing position.
• All punches to the body and the legs while on the ground.
• All kicks to the head, legs and body from standing position.
• All kicks to the legs of a standing opponent from the ground.
• All knees to the body standing.
• All knees to the body and legs on the ground.
• All elbow strikes to the legs on the ground.
• All strikes with the back of the elbow to the body on the ground.
• All throws and takedowns (except illegal).
• All submissions (except illegal).

Techniques banned:

• No knees to the head standing
• No punches to the head on the ground (no ground and pound)
• No strikes to the head of a grounded opponent (on his knees)
• No kicks or knees to the head on the ground
• No elbow strikes using the point of the elbow
• No strikes to the neck or spine
• No groin strikes
• No strikes to the elbow or knee joints
• No head butting...No eye gouging...No fish hooking...No biting
• No grabbing the throat
• No hand contact with the face (smothering)
• No small joint attacks ie fingers / toe locks
• No suplex throws..No spine locks
• No throws that aim your opponents head at the ground
• No neck cranks
• No grabbing your opponents gloves or shorts